Thanks to the nature of the workout and its focus on breath, form and core work, you can incorporate some of those more ...

I'm a sucker for weights workouts, especially for building strength in my lower body. However, I've recently adding Pilates ...

Pilates is brilliant for strengthening your core, improving posture and boosting flexibility ... The aim is to have both legs ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

Bend your knees in the inverted position if hamstring mobility limits your range. Why it's effective: Done a handful of times, this is a fantastic warm-up drill to fire up your chest, core and ...

Pilates is a low-impact exercise which is known for its ability to strengthen core muscles, enhance flexibility, and improve overall health. Incorporating Pilates exercises into your fitness routine ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

This exercise targets your triceps and core. It’s a simple yet effective move to keep you toned while traveling. On a mat, ...