Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Hold a dumbbell in one hand overhead. Pause, then return to the start with control. Repeat on the other side. Alternate lifting your knees to hip height, keeping your hips square and torso upright.

Locally owned and operated, Fitness Club Merritt Island, located at 1450 North Courtenay Pkwy. Suite 15 in the Shoppes of ...

I'm talking about loaded carries, and these may just be what takes your core strength to the next level. Loaded carries are a ...

PRNewswire/ -- "I wanted to create a new type of exercise machine that would provide an intense upper body strength-training workout," said an inventor, from Chicago, ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

The workout involves doing 20 exercises in 20 minutes, doing each move for 45 seconds before resting for 15 seconds. During ...

Keep your back straight and engage your core. Lift the bar while keeping it close to your body until you are standing upright ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...