PEORIA ( 25News Now) - As Team USA prepares for the Summer Olympic Games in Paris, seniors living at Lutheran Hillside ...

Older adults have specific treadmill needs, so we’ve rounded up the best treadmills for seniors to help narrow your options.

If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

For senior citizens, adopting a well-rounded fitness routine can significantly contribute to staying fit and healthy. Here we ...

From skydiving to attending college to anchoring a reality romance show, senior citizens are proving across a wide array of ...

Chair exercises are exercises done while sitting in a chair. They provide a secure way to work out without the risk of slipping or falling, making them suitable for people of all ages. Whether you ...

But equally you can take action from this very moment, because very much within your own control are exercise and diet, the key critical inputs in rebuilding your bones. It’s this approach that ...

Since most of their students are seniors, a population ... be “more like Pilates.” And while chair yoga is not generally thought of as heavy-duty exercise, you do build muscles and strength ...

As you age, your body naturally tends to slow down, losing muscle, flexibility, and cognitive ability. According to the Centers for Disease Control and Prevention (CDC), physical activity can help ...