In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a couple of ways you can get more for your money, ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

“We use the legs in a lot of everyday tasks, like getting up and down from a chair ... and lower body exercises: leg press, ...

Haason Reddick’s Jets career isn’t off to a good start. After skipping optional OTA workouts, the Pro Bowl defensive end was one of two unexcused absences from this week’s mandatory minicamp ...

Exercising is good for your general health and well-being. However, chair exercises specifically target strength and ...

Not to pin one exercise against another, but when it comes to building a 6-pack, (while protecting your back), the captain’s ...

While many gravitate towards ab workouts in pursuit ... I normally use a workout bench, but if you don't have that, you can also use a chair or a stair. 2. Side plank with twist Adding a twist ...

Chair exercises are exercises done while sitting in a chair. They provide a secure way to work out without the risk of slipping or falling, making them suitable for people of all ages. Whether you ...

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not ...

If you want to avoid computer fatigue, these simple exercises can be practised regularly at work. Shrug shoulders: Pull shoulders up around the ears as if shrugging. Then drop your shoulders down ...

For morning exercisers, the allure of starting the day with a workout is undeniable. “Getting your workout in and completed before you even begin your day can provide a sense of accomplishment ...