Impact Fitness started more than a decade ago with a focus on high school and middle school athletes. But more recently, it ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

But imagine a workout that combines core-engaging traditional exercises with the fluidity of dance. That is exactly what ...

Lifeguards start their day by checking their equipment, doing drills and workouts and heading ... A couple of them made it ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

Here, we will break down the top exercises and gym machines that have been proven to help individuals build muscles faster.

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...