One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

There were 200 youths on hand this year to participate in non-contact activities including individual workouts ... Saint ...

To keep your brain health in good shape, you should engage in physical activity as often as you can. Here’s a ...

MR & MRS - There are just a few weeks until training camp begins for the Pittsburgh Steelers on July 24. Which made it the ...

What follows is my e-bikepacking experience over nearly 250 miles (400km) and 4,265 feet (1,300m) of elevation change. It ...

This MiraFit workout from Gareth Sapstead, founder of Elite Physique Training, focuses on loaded carries, so basically ...

The 29th annual Runners on Parade presented by Fort Wayne Orthopedics is an opportunity to celebrate runners and walkers ...

Sauna training, frozen balloons and “marshmallow suits ... have been spending 20 to 30 minutes in a sauna after workouts ...

Looking for a low-impact but high-intensity workout? Snag one of these best elliptical machines for an effective, ...

Fiske told Forbes that he plans to work out with Donald in the next few weeks leading up to training camp, which is awesome ...

A trainer shares how often you should work out for stronger bones and why regular exercise like resistance training is ...

The buildup was gradual and her mileage is low compared to the demands of a collegiate program of about 30 ... running days, ...