Jose Quintana had pitched on the Fourth of July previously in his career, but never as a U.S. citizen. The veteran ...

Joe Lojewski is known on game days as Niagara Wheatfield’s athletic trainer. But when the final horn goes off on the school ...

Collier is the first player from Division II Loch Haven to sign with an NFL team since 2011. Not invited to the Combine, ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...

It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

When it comes to her workout routine, Jessica Biel seems to have an enviable mantra: Can't stop, won't stop. The actor ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting from 20-40 minutes and designed to add lean ...

The product is intended for men of all ages looking to gain weight, break through training plateaus, get lean, or make a ...