The effort to design and build the bridge over wetlands caused a two-year delay for Federal Way Link light rail.

If you don’t have access to a leg extension machine, do walking lunges or reverse lunges instead ... If you don't have a ...

Hold a dumbbell horizontally at each end, slightly above the chest. The workout includes an interval set called "Jacobs' ...

Each station requires participants to perform a different exercise – SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmer’s carry, sandbag lunges and the dreaded wall balls. Competitors ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Christopher Adam Bumstead is a Canadian professional bodybuilder and an official member of the International Bodybuilding ...

When Jennie Garth needs a push to move her body, she relies on her daughters — most recently 21-year-old Lola. The Beverly ...

It’s a primary election that took an MRI of the modern Republican Party — revealing toxic backstabbing, desperate lunges for ...

President Joe Biden and former President Donald Trump will face off for the first time this election season Thursday night on Fox 8.

Going off strength training for a week and giving Reformer Pilates a try helped me put my workouts in perspective ...

“I’m sure mistakes today also weren’t by the intention of the driver trying to lunge everyone, but because they didn ... TV ...

The Tartan Army was dealt a double blow at the end of the first half when Ryan Porteous was shown a red card for a horrific ...