One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength.

Mobility exercises increase your range of motion, whereas passive stretching better improves muscle flexibility. While ...

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

The docuseries, helmed by Thank You, Goodnight: The Bon Jovi Story director Gotham Chopra, recently premiered at Tribeca ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Mallory Creveling is a health and fitness writer and ACE-certified personal ... Use your elbows to push against your knees and create tension in your butt and hamstring. Hold here for 10 seconds ...

In a recent YouTube video, Stern revealed her ultimate barbell glute workout to build the booty without special equipment. “If you’ve been to any big gym, you’ll see specialized equipment that targets ...

If only the way to get a bigger butt was to double down on junk food. Of course, the reality is that it isn’t that easy. Typically, weight gain means every part of the body becomes bigger while weight ...