8.A balance ball trainer you can use right side up or upside-down for squats, push-ups, planks, burpees, and whatever else ...

However, in 2024, I wanted to shake up my training regimen considerably by engaging in the most demanding 30-day fitness challenges designed to drag me out of my comfort zone. High on the list were ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

Professional life coach and former personal trainer, Kelly Summersett has created a unique fitness opportunity in Sequatchie County.

Eating foods containing carbs and protein may help support your muscles after exercise. Experts recommend eating shortly after your workout for the most benefit. Consuming the right nutrients ...

You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether diet or exercise is more important for health goals like weight ...

Think of the frogger exercise as a partial burpee: You'll start in a high plank position on the floor, then hop your feet ...

Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees, puts extra impact through your joints and while those are all effective exercises, you can build a ...

If you have deep vein thrombosis (DVT), or know someone who does, it's important to know that DVT doesn't make exercise a bad thing. Studies show that exercise also can improve symptoms of DVT ...

YOKOSUKA NAVAL BASE, Japan — U.S. Navy harbor security boats raced through waters near the home of the U.S. 7th Fleet and fired hundreds of blank rounds Wednesday, part of a three-day exercise ...

If you're looking for a way to boost your cardio fitness and build lower body strength, the best exercise bikes are a great option. You can choose between stationary (low-intensity) and spin (high ...