However, in 2024, I wanted to shake up my training regimen considerably by engaging in the most demanding 30-day fitness challenges designed to drag me out of my comfort zone. High on the list were ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

But bring on the energetic TV fitness coach Joe Wicks, and suddenly you've got an 'audience' of around 1,000 people doing energetic squats, lunges, star jumps and burpees in front of the Park stage at ...

Lots of people will have tried high-intensity interval training (HIIT) – a workout made up of short, intense bursts of ...

Lots of people will have tried high-intensity interval training (HIIT) – a workout made up of short, intense bursts of ...

A man is set to take on a burpee world record challenge to raise money for his friend's bucket list. Craig Timmins, an avid ...

Few exercises have developed such a fearsome reputation as the ‘humble’ burpee. It’s a movement that requires no weights, no ...

Professional life coach and former personal trainer, Kelly Summersett has created a unique fitness opportunity in Sequatchie County.

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

improves cardiovascular fitness, and burns calories efficiently. Planks are indeed effective for burning calories and reducing overall body weight, including belly fat. Burpees are a full-body ...

In fact, it’s near impossible to hit that sort of science-backed intensity with 30 seconds of sit-ups and planks; even the dreaded burpee can struggle to get ... week could be enough to see ...

It’s hard to believe that CrossFit is more than 20 years old. Prior to the year 2000, terms like EMOM and AMRAP and exercises ...