Sizzling sidewalks and unshaded playgrounds pose risks for surface burns as air temperatures reach new highs in Southwest ...

Planet Fitness' National Lead Trainer, Teddy Savage, joins us on the show this morning to demonstrate some excercises ...

I'm a sucker for weights workouts, especially for building strength in my lower body. However, I've recently adding Pilates ...

This is no time to get sweaty indoors. We turned to Amazon for the best basics to keep on hand, so you can turn your backyard ...

Two-time 212 Olympia trophy winner Shaun Clarida is hoping to three-peat the throne in 2024 and if this recent killer leg day workout is anything to go by, The “Giant Killer” could well slay his ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

Brittany Coutu is pounding pavement. In a new social media post the fitness model and influencer reveals she is training for ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements ...

A lifeguard and performance coach for swim athletes shares six of his go-to swimming workouts for weight loss.