High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

A new study says that if you're subbing your barbell squats for single leg bodyweight moves, you might not lose out on gains ...

A Pilates instructor says this 35-minute Pilates workout strengthens your abs and glutes without weights — so we tried it.

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Strong thighs and a firm lower body are vital for strength, stability, and mobility. Neglecting these muscle groups can lead to issues such as poor posture, reduced athletic performance, and an ...

I think starting with a multiplanar [working multiple planes of motion at once] bodyweight movement like this one is the way to create longevity in the game," she says. "Make your training accessible, ...

The video above demonstrates using a single step and dumbbells, but you can perform the exercise anywhere using your body weight. Side lunges, lateral lunges, or however you refer to them — the ...

This exercise can also enhance your balance and proprioception, reducing the risk of falls and injuries. You can adapt bodyweight lunges to any setting, making them a convenient addition to your ...