Juhi Chawla, co-owner of KKR with Shah Rukh Khan and her husband Jay Mehta, talks about how they were approached by Lalit ...

A new study says that if you're subbing your barbell squats for single leg bodyweight moves, you might not lose out on gains ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

Reverse lunges strengthen the legs and glutes while reducing stress ... Repeat for 60 seconds. After mastering body-weight ...

A Pilates instructor says this 35-minute Pilates workout strengthens your abs and glutes without weights — so we tried it.

Walking lunges will work your balance and co-ordination while pushing ... Slowly step backward off the box and repeat with ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

If you're a beginner, use your bodyweight when applicable or 5- to 10-pound dumbbells ... Once your hips are around knee ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Strong thighs and a firm lower body are vital for strength, stability, and mobility. Neglecting these muscle groups can lead to issues such as poor posture, reduced athletic performance, and an ...

I think starting with a multiplanar [working multiple planes of motion at once] bodyweight movement like this one is the way to create longevity in the game," she says. "Make your training accessible, ...