A new study says that if you're subbing your barbell squats for single leg bodyweight moves, you might not lose out on gains ...

A Pilates instructor says this 35-minute Pilates workout strengthens your abs and glutes without weights — so we tried it.

Walking lunges will work your balance and co-ordination while pushing ... Slowly step backward off the box and repeat with ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

I think starting with a multiplanar [working multiple planes of motion at once] bodyweight movement like this one is the way to create longevity in the game," she says. "Make your training accessible, ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

This exercise can also enhance your balance and proprioception, reducing the risk of falls and injuries. You can adapt bodyweight lunges to any setting, making them a convenient addition to your ...

1 (each side) long lunge with 10 activations 10 air squats 20 glute-dominant curtsy lunges 20 glute push-throughs 20 lateral lunges w/ hip twists ...

In an ideal world, you have 45 minutes to an hour in a fully decked out gym to get in the workout of your dreams. But in the real world, sometimes you only have five to 10 minutes and, well, no ...