A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

Bend your knees in the inverted position if hamstring mobility limits your range. Why it's effective: Done a handful of times, this is a fantastic warm-up drill to fire up your chest, core and ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

The yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and improves range of motion and ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

After a year passed, the researchers invited all the volunteers back to the lab. One hundred and nine returned and researchers checked their body weight, body composition and current exercise habits.

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

the moderate intensity training group used elastic exercise bands and their body weight for resistance. Both groups also did ...

Set the goal of consuming 1.6 grams of protein per kilogram of body weight. That means a 90-kilogram guy should ... Consume a fast-digesting whey isolate shake after your workout to get those amino ...