A new study says that if you're subbing your barbell squats for single leg bodyweight moves, you might not lose out on gains ...

"Should I work out on my period?" is a question that fitness coach Beverley Cheng hears a lot. So, it wasn't particularly ...

Here are seven of the best bodyweight exercises for strengthening your back — without relying on dumbbells, the best kettlebells for weightlifting, barbells, or gym machines — you’ll just need to ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and ...

These eight bodyweight workouts prove that you don ... know to get started—and how to maximize your gains. Bicep and Back Workouts: Trainer Doyle Tonneson creates a workout that will help ...

Drive through the supporting leg and push back up to the start positionl ... from taking the number one position in our best bodyweight leg exercises list. It will hit your quads, glutes and ...

I'm a personal trainer who enjoys strength training, but here’s why I use this 20-minute calisthenics routine for beginners ...

Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron ...

Drive through the supporting leg and push back up to the start positionl, then switch legs and repeat. Why: An advanced but hard hitting exercise, the pistol squat was a near miss from taking the ...