If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Free weights are an efficient resistance training ... The push-up is one of the best functional exercises you can do to strengthen the entire upper body. Placing a dumbbell under each hand ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

And adding the right equipment to those at-home workouts can help keep your routine ... Another option, Tempo, uses free weights (compared to Tonal’s weighted cable system) and has a storage ...

or carnitine and are calorie-free. In this article, we are breaking down our top picks for the best pre-workout powders to help your weight loss journey. We will review the key ingredients ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

Resistance bands are great if you’re on the go—but experts say they're a worthy addition to a session even at a well-equipped ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE OFT-SAYING “abs are made ...