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I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

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This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how ...

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Dumbbell exercises can help you build strength and achieve your fitness goals. Discover the best 7.5 kg dumbbells.

Ans. The best psychology book for beginners is "Psychology for Beginners: Introduction to the Basics of Psychology" by Victor Langbehn. Q2. What book should I read if I want to study psychology? Ans.