In fact, one of the best ways you can do this is using a set ... If, however, you feel it’s time for leg day, here’s a beginner leg workout that targets your quads using a pair of dumbbells. If it’s ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Strength training is one of the best things you can do ... It's often used in CrossFit workouts, but you can scale it to your level and do it at home if you own weights. You can do a thruster using ...

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

But with choice comes confusion, which is why we've kept it simple with our ten best dumbbell based lower-body movements that ...