Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

I 'm a sucker for weights workouts, especially for building strength in my lower body. However, I've recently adding Pilates ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

Not a lot of time in the day so you can pull this out at work, at home, in the car if you ... so you can combine your diet and exercise routines. These digital resources can save you time, money and ...

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

"A lot of everyday activities happen on one leg. Whether it's running, walking, coming up and down the stairs—it's happening ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Share on Pinterest A recent study found that heavy resistance training among older adults may help preserve long-term leg ...