Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Pull-ups and push-ups are essential bodyweight exercises, each targeting different muscle groups. Pull-ups focus on ...

Drive your elbows into your hips to pull ... up the full-body tension as you descend. This is what most people consider to be 'pullups,'—and it's the toughest position in which you can do the ...

Ever found yourself questioning, "Why am I not able to do pull-ups?" Pull-ups are an amazing upper-body exercise that engages multiple muscle groups, including the back, arms, and core.

Juhi Chawla, co-owner of KKR with Shah Rukh Khan and her husband Jay Mehta, talks about how they were approached by Lalit ...

Accomplishing your first chin-up ... workout. Here's how to do it: Photo: Miriam Shestack, CPT Start with your chin above the bar. Use a step or bench to easily reach the bar with your arms. Pull ...

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond ...

Pull-ups are an effective and efficient workout because they target your back ... Invest in one of the best pull-up bars to improve your pull-up form from home. Best 4th of July Sales Don't ...

One of the best ways to prepare for a military fitness test is to take it a few times before the actual test. This week, one ...

Experts recommend these five exercises to strengthen your heart. Don’t miss a beat on ways to improve your well-being. Walk ...

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...