Certified yoga instructors share their top yoga stretches for hips, hamstrings, back, and more. Doing these yoga stretches ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

That's when Reformer Pilates came onto my radar in the form of an FS8 class at the Oxford Circus studio in London. The ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

It was probably the best form of active recovery I ... and intensity of his cardio sessions. Also, hot yoga for 90 minutes? Insanely demanding. I have never felt more tired than during this 30-day ...

Athletes know the importance of working on flexibility and mobility. A great way to do this is through yoga. June 21 is ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

He emphatically declares that Yoga is nothing but revival of lost relationship with Him. When we revive our relation with God, which is forgotten now, it makes us jubilant and satisfied. But, some ...

Kenya will on Friday host an International Yoga Day with a transformative event of blending yoga, meditation and sound immersion. Founder Energy and Sound(EN-SO and lead facilitator Dr Alia Datoo ...

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So, grab your sense of adventure (and maybe a baguette for the road) and check out the 10 best Paris day trips. Distance from Paris: One hour and 30 minutes by bus or train ... it's extra special with ...