Prairie Landing for example, a Life Plan Community in Fort Wayne, Indiana, celebrates active living, and seniors have ...

Research tells us moderate exercise, such as walking, has improved the health and longevity of millions of people. ChiWalking is an inspirational, mind-body, health and fitness program that will get ...

Exercise is good for you. So is a full night’s sleep. But the easiest way to boost your chances of reaching your senior years ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Personnel and ships from navies across the Pacific sail into Hawaii every two years for the Rim of the Pacific exercise, but ...

Ensuring your loved ones' well-being is a priority. For many families in Evergreen, respite care offers a vital support ...

Older adults have specific treadmill needs, so we’ve rounded up the best treadmills for seniors to help narrow your options.

Here's the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of ...

If you search for workouts tailored to different age groups on the internet, you will find an astonishing array of over a thousand variations. No longer is exercise solely the domain of the youthful ...

A recent study published in BMJ Open Sport & Exercise Medicine examined the long-term benefits of heavy resistance training .

New guidelines from the U.S. Preventive Services Task Force (USPSTF) recommend that doctors talk to patients 65 and older ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...