Fret not, because if you can’t access a barbell, the bench press can also be performed with just a good set of dumbbells and, especially for pertinent beginners and those wanting to improve ...

The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...

The barbell bench press is one of the universal gauges of strength lifters use to establish the weight room hierarchy. The more plates you can pile onto each side of the barbell and successfully push ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

That’s because, unlike the bench press, pushups express relative strength since you're working with your own bodyweight. There are factors that make barbell bench pressing less easy to gauge ...

Get fit like the Hulk! Get in shape with the fitness routine of bodybuilding legend Lou Ferrigno. Learn his workout and diet ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

b) Take two seconds to lower the barbell, pausing for one second at the bottom before you press one weight back up. Try to keep your shoulders pushing down into the bench throughout. Then lower ...

Struggling to get bigger pecs? When it comes to chest exercises there’s plenty that can make this happen. But if you’re still not seeing the results with your current home workout or gym ...

My back began to slip down the bench, causing the bar to tilt off its ... I can confirm that the “barbell pullover decline ...