The EMOM (Every Minute on the Minute) is a high-intensity, full-body conditioning session comprising nine movements. It mixes ...
The kettlebell doesn’t fall far from the bench press in the Cox household. Belinda Cox and Chris Cox both set Guinness World ...
Keep the burpees consistent and find a pace you can maintain ... cardio or slow it down to work the muscles for longer and test core stability. The bench press isn’t the only way to blast your chest, ...
It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...
A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.
One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...
A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.
The right weight bench for you will depend on how heavy you’re lifting, how much space you have, and how versatile your training routine is. These are our top picks for anyone looking to make ...
From a concert in the park to a Toby Keith tribute fundraiser, check out these things to do in the Freeport area.
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