I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

If passed, Initiative 2117 would repeal the state's new Climate Commitment Act, which has raised more than $2B for projects ...

It’s an accessible distance, and beginner ... of your daily routine, it should be something you look forward to and not dread. So, another dull treadmill training session? Just say no! Use these tried ...

Beginners tend to find the scoring system the hardest to learn ... I wouldn't say there was a game plan Monday to Sunday. I'm ...

Speediance, a pioneer in the fitness technology industry, is proud to announce the launch of the Speediance GYM Monster. This groundbreaking piece of exercise equipment is set to revolutionize the way ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...