It’s officially summer now and kids are out of school for the next few months. In Maryland, over 20 percent of teens are ...

Instead, you need to incorporate running speed workouts into your weekly routine. However you do it, speed workouts are important because they help improve your form and efficiency at all paces.

But you don’t need weights or endless sit-ups to build this mid-body muscle, as you can use this eight-minute, three-move bodyweight abs workout instead. Since you’ll spend a lot of time on ...

“It’s a no-brainer,” he says. “After a heart problem, once people are able to get up a flight of stairs without symptoms, they can resume mild to moderate exercise.” Johns Hopkins research has found ...

Sexual performance anxiety is a type of performance anxiety that involves fear or worry related to sexual activity. This can happen during sex, or even before sex. The term "sexual performance anxiety ...

Regenerative medicine is the branch of medicine that develops methods to regrow, repair or replace damaged or diseased cells, organs or tissues. Regenerative medicine includes the generation and ...

Lloyd (@lloydtherottie) has the right idea about his exercise ball, that is, if he’s trying to stretch out his hind end. Maybe he saw his human doing yoga in the morning, and he’s attempting to open ...

You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether diet or exercise is more important for health goals like weight ...

Losing belly fat is a common fitness goal, but it's important to approach it with sensitivity and consideration for your overall health. Beyond aesthetic reasons, reducing belly fat can ...

On Thursday morning, the Supreme Court issued a ruling in FDA v. Alliance For Hippocratic Medicine that kicked the conservative legal movement’s latest attack on abortion out of court. Writing for a ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a ...

when the study was published in the American Journal of Preventive Medicine. Numerous studies have shown that exercise lowers blood pressure, but the new work suggests that "maintaining physical ...