All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Hey, I've got a simple little circuit you can do with a medicine ball, something you've probably seen when you walk in the gym but aren't quite sure what to do with. Three full-body exercises ...

Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball. A medicine ball is an almost squishy piece of equipment that looks like a dark soccer ball and comes ...

This week's exercise is a great addition for anyone looking to implement strength training as part of their behavior change ...

Exercises like ball slams ... "The benefit of a ballistic or dynamic component is that I need to be able to move dynamically in life," he said. A medicine ball is often more compact than a ...

Don't let lack of time undermine your training progress. Use these 5 to 10-minute workouts until you can spend longer in the gym!

Losing belly fat is a common fitness goal, but it's important to approach it with sensitivity and consideration for your overall health. Beyond aesthetic reasons, reducing belly fat can ...

The UAB Center for Exercise Medicine (UCEM) focuses on improving the health and well-being of children and adults of all ages through acceleration of innovative, exercise-based interdisciplinary ...

The UAB Sports and Exercise Medicine Fellowship Program is a two-year ACGME accredited program supplemented by a Master of Science in Exercise and Nutrition and sponsored by the Department of Family ...

Static stretching and ballistic stretching both help in improving hamstring flexibility, which, in term increases range of motion of knee extension. So, the main objectives of this study are to ...