Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

glutes, lower back, and traps. Here’s how to properly execute a deadlift if you don’t know how to get started: Stand with ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

The yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and improves range of motion and ...

Good mornings are an exercise that strengthens the posterior chain, including the low back, hamstrings and glutes. It ...

Start with your barbell back squats and perform 1 set for as many ... Split squats are a single-leg squat variation that also ...

If you’re looking to build leg and glute strength, turn to this stair stepper ... They have a few pockets on the back and ...