One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Walking backward has benefits beyong toning, too. It can help improve coordination and is a great way to switch up your ...

Another day, another viral TikTok workout routine. This time, it’s wall Pilates challenges that are spreading all over your ...

JACKSONVILLE, Fla. – Did you know that Father’s Day🎉 has an interesting history? The first Father’s Day was celebrated on June 19, 1910, in the state of Washington. It was founded by ...

with people turning to them as a way to quickly boost their health and fitness. Perhaps the best-known example is the viral 75 Hard Challenge – a 75-day diet and exercise programme whose hashtag has ...

(Gray News) - Two teens in Florida were arrested after participating in a social media challenge where they kicked in people’s doors. Over the last two weeks, the Hernando County Sheriff’s ...

June 14 (Reuters) - A conservative think tank has filed a lawsuit challenging the U.S. Department of Energy's new energy-efficiency requirements for household clothes washers and dishwashers ...

The 24th-annual Dakota Community Bank & Trust PBR Bull Riding Challenge is set to fill the Bismarck Event Center with premier bull riders and top-ranked PBR Bulls from around the world.

College sports is known for some of its unique traditions, and the College World Series is no different. In recent seasons, Rocco's Jell-O Shot Challenge has become one of the most popular ...

Springbok captain Siya Kolisi said his Racing 92 side have to be "on point" in Sunday's French Top 14 play-off at an equally star-studded Bordeaux-Begles. Read this for free South Africans need to be ...