Cristopher Sanchez allowed more earned runs on July 4 than he did throughout all of June as the Cubs prevented a Phillies ...

This Independence Day, let’s discard the extremism that causes us to see someone else as an “other” and reaffirm what makes ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Step your right leg back into a reverse lunge ... can also teach you modifications to make these exercises easier. At Home Arm Workout: 10 Moves, No Weights Required This seven-step flow involves ...

"Chair exercises are simple fitness activities that you can perform while sitting ... for long periods either as you can ...

Even if you don’t have access to expensive machines, barbells, or cable machines at your disposal to pad out your routine ...

Because speed workouts also make you uncomfortable, it trains you to change your breath, stride, and effort. Add speed workouts to your schedule just one to two days a week. Give yourself a day to ...