Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

As a result, your cardiovascular system works harder, you take in more oxygen and you expend more energy than you would doing ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

Below, Germano breaks down more resistance band perks and outlines a full resistance band chest workout you can try at home ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Tricep Rope: The tricep rope is designed for arm extension training and other upper ... that you have the right tools for a well-rounded workout. Speediance is a revolutionary piece of home gym ...

Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...

Using the tricep rope, you can perform arm extension exercises to isolate and strengthen ... stick with your fitness routine. Setting up a home gym doesn’t have to be complicated or expensive. With ...

Regular arm workouts, bicep exercises and tricep exercises ... Perfect for when you’re travelling or exercising at home, this bodyweight workout requires zero equipment and can be adjusted based on ...