Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

The UK was hosting its third Olympics, the now cult brand Peloton had just spun onto the at-home fitness scene ... each week within my 30-day ankle weight challenge will look: PSA: this is, of course, ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Joe Rogan is a functional fitness buff and martial arts enthusiast, so I wasn’t surprised that his fitness routine is as well-rounded ... which he trains to this day. I wanted to try BJJ during this ...

The 30-somethings ... plan needed for a this type of player. • LS Rick Lovato (31): Lovato was scheduled to be a free agent this offseason, but he signed a one-year deal a day before the ...

"Today is the first time in four days I have questioned if I would actually finish this thing. I love the challenge of the ... friends came on board to help plan for the run, which was later ...