There’s no better time than today to gear up for the summer season. Whether you're preparing for a beach trip, a pool party, ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

Alicia Thomas is part of a vibrant community, joining Jacque Allen’s Z-Fitness Aqua Zumba in Knightdale this summer.

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

The state capital is set to witness mass yoga events all over the city on the International Day of Yoga on Friday (June 21).

In yoga, you’ll take your breathing further than you do in regular, everyday life. Instead of simply breathing in and out, ...

Swimmers of various age groups converged at the Triveni Sangam in Prayagraj, Uttar Pradesh, on Wednesday to celebrate yoga ...

We asked 7 leading teachers to pick their top yoga mats for travel, studio and home. Whether it's grippy, cushioned or eco ...

We are part of the Trust Project What is it? Aqua fitness is not just exercise for Malissa Sander. Being in the water practically saved her during some of the lowest emotional points in her life.

Lucknow: Around 25 Lucknow University students of MA and diploma in yoga performed ‘Water Yoga’ while a student Roma Hemwani performed Plavini pranayama in the swimming pool of King George’s ...

When it comes to training your abs, yoga can be an incredibly beneficial form of exercise. That's why we consulted with a 63-year-old yoga instructor who breaks down her top seven yoga exercises for ...

The physical aspect of yoga involves performing poses, known as asanas, which enhance flexibility, strength, and balance. Beyond the physical benefits, yoga is known for its ability to reduce ...