A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

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By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

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The fundamental exercises you've relied on for years—squats, lunges, push-ups, rows, and core exercises—remain integral to your fitness program. However, the approach may differ; instead of heavy ...