You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether diet or exercise is more important for health goals like weight ...

Studies have found that movement — and its more challenging and intentional cousin, exercise — is not only beneficial for physical health but is also closely associated with mental status and ...

Water aerobics classes are a great way to stay active and take pressure off the joints compared to traditional running and exercise routines. FOX 10's Irene Snyder got into the mix with a Goodyear ...

But the connection between exercise and anxiety is far from straightforward. For some people, breaking a sweat doesn't make them feel relaxed. In fact, it can have the opposite effect, bringing on ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Getting fit doesn't have to cost a fortune. The best cheap fitness trackers can help you get in shape for $100 or less and monitor heart rate, physical activity and sleep quality. We tested ...

The best fitness trackers we’ve tested do much more than count your steps. Many help you train for a marathon, guide your workout recovery, provide insights into sleep quality and even monitor ...

So, most of my childhood exercise came from play. Summers back then were spent running around with neighborhood kids and dogs, playing outdoor games, and going swimming. We burned off lots of ...

If you have deep vein thrombosis (DVT), or know someone who does, it's important to know that DVT doesn't make exercise a bad thing. Studies show that exercise also can improve symptoms of DVT ...

If you buy something, we may earn an affiliate commission. Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, sidestepping inclement weather ...

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the top fitness trackers we've tested. I'm PCMag's managing editor ...

Fitbit's most popular fitness tracker, the Charge 6, is water-resistant to 164 feet and safe to wear in the rain or pool. The Exercise app offers a tracking option for swimming, and the device ...