The Austin, Texas-based titan of online yoga, Adriene Mishler has amassed a following of 12.7 million on her YouTube channel ...

The fan-favourite Austin yoga teacher will run an outdoor class for thousands at Fort York this weekend. "I feel a little ...

While it might seem obvious that gut microbiome is vital for digestion, its influence goes much further than dispatching your ...

Mobility exercises increase your range of motion, whereas passive stretching better improves muscle flexibility. While ...

If you’re looking for a new move to help achieve a stronger core, fitness pro Denise Austin has you covered. The 67-year-old ...

Another shopper called it “flattering and cute” and said it helped them “feel comfortable in my skin” for the first time.

International Day of Yoga is observed on June 21 every year. This day celebrates the ancient physical, mental and spiritual practice of yoga. It also aims to promote the many benefits of ...

International Yoga Day 2024: International Yoga Day is a global event observed on June 21 every year. The day embarks on a journey of self-reflection, mindfulness, and holistic well-being.

You should drink water 30 minutes after you have exercised ... Your ability to move and maintain focus is compromised with even mild dehydration. This International Yoga Day 2022, let's pledge to stay ...

Addressing a gathering at the 10th International Yoga Day event at the SKICC here, the prime minister said yoga has helped people realise that their welfare is linked to the welfare of the world ...

In fact, as a form of exercise, it's hard to beat for accessibility or ease – you need little to no equipment and it can be done anywhere you have enough room to move in. That little space by ...