This is especially important for older adults, who are susceptible to age-related muscle loss. Several studies suggest that ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Following the Ministry of Steel’s initiative to brand products with ‘Made in India’, Indian steel producers (ISPs) have labelled 80 per cent of their products since November last year, said an ...

The great thing about standing workouts (apart from the fact they’re great for small spaces) is that not only do you target your ab muscles, but your core muscles too. Standing exercises are far ...

Surgeon General Dr. Vivek Murthy said the threat social media poses to children requires urgent action, and he demanded Congress to put a label on the apps as it does with cigarettes and alcohol.

These exercises specifically target the core and abdominal muscles, also enhancing overall body strength and fitness. Since spot reduction is only a myth, exercise alone won’t take you closer to your ...

Masi says, "This could be as simple as tightening your ab muscles as you walk. Imagine pulling your belly button toward your spine to maintain a strong, supportive core. However, be sure not to ...

Three muscle groups are located in your groin and connect your lower belly to your thighs. These include: Lower abdominal (belly) muscles Iliopsoas (pronounced i-lee-uh-sow-uhs) muscles that ...

Activation of the dorsal brainstem can cause gastric dysrhythmia in which muscles of the stomach move erratically and reverse the propulsion of the stomach contents toward the mouth. This, in turn, ...

A candidate for George Galloway’s Workers Party wrote in a WhatsApp group that he felt the trans community is a "danger to society," LBC can reveal. Jody McIntyre, the party’s candidate in Birmingham ...