Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

A weight bench is a foundational piece of strength training equipment. These foldable options offer versatility without ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

Haason Reddick’s Jets career isn’t off to a good start. After skipping optional OTA workouts, the Pro Bowl defensive end was one of two unexcused absences from this week’s mandatory minicamp ...

no equipment, and a bottle of water nearby. And that’s all you need for this workout from Michael Addo (one-half of training duo Mr and Mrs Muscle). He's put together a purely bodyweight workout that ...

To make things even simpler, and to give you that added motivation you might need at this time of year, I’ve found a 10-minute standing ab workout that blasts your core without any equipment. Ready to ...

You don’t need any equipment for the workout, but using a yoga mat is worthwhile to ... including the obliques as well as the ...

Well, for those new to this type of mind-body exercise ... of equipment-based Pilates (and/or mat-based Pilates) can help those with chronic low back pain activate their transversus abdominal ...