I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

The six dumbbell exercises below build the kind of strength that everyone ... This variation of the classic crunch helps ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how ...

Together, these muscles contract inward to create intra-abdominal pressure and support your ... to your program can help keep things interesting. The dumbbell curl and press is an old-school exercise ...

To complete this weightlifting workout plan, you'll need medium-weight dumbbells, a mini resistance band, and a workout mat.

If you’re looking for a quick abs blast, all you have to do is grab one dumbbell (here are the best adjustable dumbbells if you’re still working out from home) and try these five different exercises.