Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

George Bamfo Jr. has earned a reputation among his two million+ Instagram followers for offering tangible advice that we can ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

Katie Stevens is showing off her six-pack abs. In a new social media post, the Bold Type star stuns in a Monday Swimwear ...

So you've decided it's time to sculpt six-pack abs. You're hitting the gym with determination and visions of washboard abs ...

We all dream of a flat stomach or even a six-pack, but there are other, arguably more important reasons to work on your core.

The importance of core strength extends to its role in maintaining good posture. You could think of your core muscles as a ...

There are dozens of abs exercises to add to your workouts and it can be tempting to jump straight into some of the advanced ...

If you're ready to trade in mundane sets of crunches for an ab workout that keeps things challenging yet interesting ... "The development of core strength is key. At Yoga Six, we encourage all ...

But equally you can take action from this very moment, because very much within your own control are exercise and diet ... that allows as few as five or six reps per set for an area.

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Here are six water workouts to try. Is your workout really working for you? Take our quiz to find out.