Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

we love nothing more than a weird workout challenge. Looking for some inspiration, I stumbled across Sweat app CEO and trainer Kayla Itsines’ 90-rep squat challenge. Squats are an excellent exercise ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

That’s not to say you should extend your 30-day fitness challenge, turning it into a 60, 90, or 120-day challenge. Instead, you should use a 30-day challenge as a springboard that launches you into a ...

Stock image: Getty A viral fitness challenge, 75 Hard, has become a social media sensation, promising to deliver huge results for physical and mental health in just 75 days. But an Irish personal ...

Can’t find time to get sweaty every day? 30 Day Fitness Challenge begs to differ: whether you’re a city slicker working from home or a key worker hurrying to hospital, the app will nudge you to ...

You don’t need any equipment for the workout, but using a yoga mat is worthwhile to protect ... I tried this 10-minute ...

That would be Rocco's Jell-O Shot Challenge. It is a longstanding tradition of the College World Series that has taken off in recent years due to the prominent leaderboard that tracks the progress ...

Experts recommend eating shortly after your workout for the most benefit. Consuming the right nutrients after exercise can help you optimize your fitness goals. During exercise, your muscles use ...

Nine environmental groups have intervened on the side of the U.S. Environmental Protection Agency in a federal appeals court challenge by ... gave the company just 90 days to comply, potentially ...