we love nothing more than a weird workout challenge. Looking for some inspiration, I stumbled across Sweat app CEO and trainer Kayla Itsines’ 90-rep squat challenge. Squats are an excellent exercise ...

A giant set is similar, but is made up of three or more exercises (in this workout’s case, it’s five). According to fitness ...

A new viral fitness challenge that sadly doesn't include rose-fuelled afternoons ... Silva recommends starting in a ...

Over the past two years, I’ve gone for a 90-minute ... and workout headphones. He believes that exercise should be something you enjoy doing, so appreciates the challenge of finding ways to ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted ... Bend both knees at 90 degrees and lower your hips until your left thigh is parallel to ...

To complete this weightlifting workout plan, you'll need medium-weight dumbbells ... If you're more advanced, select a weight ...

If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll ... and who really has time to work out for 90 minutes every day (I racked up around half of that)?

But you don't need endless sit-ups to strengthen your mid-body muscle, as this trainer's five-move dumbbell core workout is a ...

Looking for a low-impact but high-intensity workout? Snag one of these best elliptical machines for an effective, ...

In a dazzling display of strength and endurance, the first edition of the State Fitness Challenge was launched at City Centre ...