Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

Creatine is found naturally in foods such as red meat, and it helps the body produce energy for intense activity. Creatine is ...

To have an event included in the Vitality calendar, email the name of the event, the time, date, address, cost (if applicable ...

Join us as we explore the potential of D-Bal Max to transform your fitness journey and help you achieve your body goals ...

After testing the Hoka Clifton 9, I loved it as a stylish sneaker for walking, working out, running or standing all day. Here ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

‘A compound exercise, like a squat, is a typical example of a functional training exercise. It uses a variety of muscles and joints in the knees, hips and legs, as well as having the benefit of ...

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Some people have an ideal structure for bodybuilding: broad shoulders, narrow hips, and full ... If your workout begins at 7 am, you probably don’t want to get up at 5 to eat a meal. But you can have ...