Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

It’s important to maintain a good posture throughout the exercise. To make things harder, increase the weight of the kettlebell. On day one of this challenge, I naively thought it would be easy — heck ...

When you go straight into your next set you challenge your body to work through ... supersets especially helpful if you are doing a workout that is focused on one body part, like a leg day. Giant ...

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

TODAY fitness contributor Stephanie Mansour stops by the plaza to share the July 2024 “Find Your Inner Athlete Challenge” and ...

So, during the last couple of days of completing this challenge, I roped in the help of my trusty kettlebell to see what ... the fact it benefits your functional fitness. Any exercise that helps you ...

In other words, Ngumbi was weightlifting, not three times a week but at least twice a day. “I had to carry a 25-gallon bucket ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements ...

I’ve joined and then abandoned three fitness facilities ... I clean the kettlebell into a rack position and attempt a few ...