A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

Your thyroid hormones, triiodothyronine (T3) and thyroxine (T4), are also responsible for digestion and metabolism. The less ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Between raising her children and working, Teigen says she still finds time to exercise and nourish her body — but she always ...

Amber Goudeau told Newsweek she felt lost after becoming a mom. A year later, she beams with confidence after going under the knife.

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Place the tops of your feet and shins on a gym ball. Get into a high plank position with your hands under your shoulders, ...

Should I focus on my lower body or do ... and to recommend workouts and programs. While this is a good starting point, it could be better. It's hard to assess your overall fitness based on a single ...