FitSpresso is a scientifically curated weight loss supplement that uses the efficacy of naturally occurring fat-burning ...

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

Your thyroid hormones, triiodothyronine (T3) and thyroxine (T4), are also responsible for digestion and metabolism. The less ...

Here is an in-depth look at the results of my 30-day Wahlberg challenge: Body weight and fat percentages are among the most reliable indicators of fitness progress. Both these parameters moved in the ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine ... back to ...

Maintaining your muscle mass is crucial to remain healthy. Read on to know the right diet and exercise for the same ...

You might not like it, but the answer is a resounding yes. It doesn’t mean you need to go full meathead and spend hours in ...

Full disclosure: when I was asked to spend a week doing wall squats every day, I felt gleefully confident that this would be ...

It's hard to assess your overall fitness based on a single workout—what if you had an off day? Tonal addresses this by learning ... workouts and workout programs and a library of over 200 bodyweight ...

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...