This stage of my life as a woman, Mother Nature is just dishing out challenge after challenge for us,” the television ...

Mountain Range Fitness nutrition coach Erin Kuhlman will host a six-week summer challenge to help participants prioritize ...

I held a 10lb weight and, while I managed 25 on each side, my legs were wobbly afterward and I was out of breath. By midweek, ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

30-day fitness and diet challenges are incredibly popular right now. Hardly a week goes by without a new challenge emerging on social media, promising amazing results in just a few short weeks. But ...

The government of India announced new initiatives via MyGov Portal and MyBharat portal to promote International Yoga Day on June 21, including Yoga with family video contest, Yoga tech challenge ...

In my experience, 30-day fitness challenges are one of the best ways to build an exercise ... Prog Cardiovasc Dis. 2017 Jun-Jul;60(1):45-55. doi: 10.1016/j.pcad.2017.03.005. Epub 2017 Mar 30. PMID: ...

Stock image: Getty A viral fitness challenge, 75 Hard, has become a social media sensation, promising to deliver huge results for physical and mental health in just 75 days. But an Irish personal ...

The Nhlanhla Tshabalala Foundation (NTF) celebrated Youth Day by spreading awareness about ... power within them to change whatever current challenges that they face,” said Tshabalala.