High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

As my colleague recently said when trying planks with knee taps every day for ... to add the leg raises. It’s up to you how ...

Father’s Day is this Sunday, June 16th so we’ve rounded ... excursions for the adventure seeker, grab a unique last-minute gift: ...

Shift 1 will be held from 09:30 ... last minute preparation tips and tricks to excel in the exam. All those candidates who are appearing for the UGC NET June 2024 can check the exam day guidelines ...

Father's Day is the perfect occasion to celebrate and appreciate the amazing dads in our lives. If you're looking for the ideal gift to make your dad's day extra special, consider the latest ...

Father's Day 2024 Gifting Guide: Check out these unique last-minute gift ideas to surprise your dad and make his day memorable on June 16. Father's Day 2024 Gifting Guide: Father's Day is almost here.

You’ve waited until the last minute to shop for Father’s Day and you need a gift, right now. It’s cool, we’ve all done it. Sometimes it’s because you can’t figure out what to get Dad ...

SINGAPORE – Train every day to stay fighting fit for life. Do not leave it to once a week, fortnightly or occasionally. And if you cannot get to a gym, train at home or in well-shaded ...

We've all been there, the stressful last-minute scramble for a gift for your dad as you realise Father's Day is, in fact, tomorrow (June 16). Especially when you know you won't be able to go into ...

“I think leg day is the most important day just for strengthening, obviously, but just keeping your body either at the age that you are, or keeping it younger than you are,” he says.